How to lose weight fast in 2 weeks 10 kg?

Drop a dress size and shrink your waistline in only two weeks? The idea sounds too good to be true. And yet, there are so many people out there who swear by this weight-loss strategy.

The truth, though, is that the concept of losing 10kg in 2 weeks is quite doable – with one important caveat: you have to work hard and follow the diet plan strictly. Dieting does work; however, it’s not a miracle solution to weight loss. You do have to put in effort.

Still, dieting is nothing compared to the pain of those extra pounds you carry around. That’s why we’re sharing with you a proven weight-loss strategy that will help you drop 10 kilos in 2 weeks and then some!

Follow the diet plan below and get ready to enjoy a slimmer, more fit self. The “2 Week Diet” Program is divided into three phases: Preparation Phase (Phase 1), Attack Phase (Phase 2), and Clean-up Phase (Phase 3). To guarantee maximum weight loss, you have to stay committed to the diet. 

Preparation Phase (Phase 1)
You’ll start by taking the first step towards better health by choosing and implementing a proven eating plan. One week after that, you’ll enjoy your first afternoon snack of a delicious salad topped with your favorite dressing. That’s phase one of the diet.

Attack Phase (Phase 2)
For phase 2, you’ll search for dishes that will best support your daily protein need of 1gm per kilogram of bodyweight while you actively burn fat and build muscle mass. In Phase 2, you’ll start to feel the difference of your new ratio of macronutrients and their effect on your metabolism.
In the attack phase, you’ll enjoy your first evening snack: tender portions of chicken breast flavoured with a squeeze of lemon squeezed over a bed of kale with a drizzle of olive oil. You’ll also enjoy either baked fish or lean beef fillet to speed up the weight loss process. You’ll also make a point to eat plenty of fresh fruits, vegetables and lean proteins that are packed with nutrients such as vitamins A and C.

Clean-up Phase (Phase 3)
Phase 3 is where it gets real. In this phase, you’ll make sure to stay on top of your weight loss with a strict and intelligent nutrition plan. The two key macros you’ll be devoting all your attention to are calorie intake and protein intake. Together, these two macros will help you lose up to 10kg in 2 weeks and beyond! You’ll also start monitoring your blood pressure, cholesterol levels, blood sugar levels and blood count. This phase will also require a commitment from your family as well.
In the clean-up phase, you’ll enjoy fresh lean turkey slices with water melon cubes and fresh alfalfa sprouts. You’ll also get your daily dose of vitamin C from kiwifruit. The rest of the day, you’ll have your pick of lean meat such as turkey breast or grilled fish topped with a squeeze of lemon for a taste so good and light that you’ll wonder why you ever ate anything else!

you can try this information here http://the2weekdiet.
It does work, but you have to work for it. If you really really want to do it this is what I suggest:

1. Within the first few days keep a log of everything you eat and make note of how much protein, Carbs and Fat you get. This can help you see where you are losing fat and gaining muscle. Focus on how much protein,Carbs and Fat eat when eating in between meals or snacks To know what your daily breakdown is be sure not to dine out or overeat at lunch/dinner.

2. In phase one, try to stick to the above mentioned protein, Carbs and Fat percentages as much as possible (of course depending on your goals). For example, if you want to gain weight you would increase the amount of fat, carbs and protein. Try eating eggs for breakfast or a lean meat for lunch instead of having those starchy carbs for breakfast and those fats in lunch.

3. As a general rule try eating lean proteins with each meal. This early on in my journey I discovered chicken breast is great for building muscle without gaining fat. It is also packed with good vitamins and minerals that are essential to your daily health.

4. As I mentioned earlier concentrate on the foods you eat and not the amount of money you spend. The most important things you can buy is quality protein, fat and carbs. Find a good source for your protein and nutrients that matches your needs. Good fats are also essential in your diet but are difficult to get so buy good quality fat at small amounts to be sure about your quantities

5. Keep a journal of how much you eat in and out of the house so that you can see what works for you and what doesn’t. Buy a notebook if needed so that when people ask how much weight you lost at a certain time, or when they want to know what’s in store for lunch, etc. you have your answer.

6. Keep a healthy dose of water every day, at least 8 to 10 glasses,Add water instead of diet soda or alcohol it will help you get to the 10 pounds in 2 weeks without the side effects!

7. Make sure to exercise but don’t go over board, cardio is the most important part of losing weight so try to find a good routine and stick with it. Something that you enjoy doing and something you feel comfortable pushing yourself through on a regular basis! 8. The last tip is to try to be disciplined, don’t cheat on your diet, you can enjoy yourself and have that birthday cake but don’t turn it into a food fest. Also try not to get upset if you go out with friends and they order fries or a burger, practice self control!
And now for what you all came for the diet! For the first week (Phase 1) use this breakdown as much as possible. Do not exceed more than 1 gram of carbs per kilogram of body weight a day. Monitor your weight daily and make sure to drink plenty of water. 1 gram of protein per lb of body weight a day.
This diet is based on this 1 gram per lb the rest of your diet will be based on total calories and grams of fat and carbs.