How to lose upper body weight
May 7, 2022
Most of us know exercise is necessary for weight loss, but what’s often overlooked is diet. It’s easy to think that the only way to change your diet is by eating skinnier foods, or skipping meals in hopes of losing weight. The truth is, you can lose weight without food restriction! Here are some great ways to do it.
#1- Cut out all alcohol and highly-sweetened drinks: Replace these with seltzers and fruit juices that have a minimal amount of added sugar. To keep yourself awake through studying or work hours, try seltzer with caffeine or vitamin B12 shots instead of caffeinated drinks like coffee and soda.
#2- Avoid creamy dressings, but use salsa and lemon juice instead: Salads can be a great way to fill up on veggies, but they’re often dressed with cream-based sauces. Replace the mayo and cheese-based dressings with a salsa or lemon juice and olive oil instead. Adding fruit for sweetness is also a good addition to your salad!
#3- Eat nuts as an afternoon snack: Nuts are great for giving you protein and fiber while staying away from the carbs found in chips. Simply nibble on a handful of nuts before your afternoon snack or as an after-dinner treat.
#4- Make applesauce for sweet snacks: If you find yourself craving something sweet, make applesauce instead! Apples are low in fat and contain fiber and antioxidants which will keep your blood sugar stable. Top it with cinnamon for a delicious snack option.
#5- Try new ways to prepare vegetables: Instead of cooking vegetables with butter or oil, try using spices like coconut oil and curry powder. You can also saute vegetables with a clove of garlic, and top them with salt, pepper, and Parmesan cheese.
#6- Keep your home stocked with healthy options: If you don’t want to go out to eat, make sure you have some healthy alternatives on hand at home. Cut up some fruit like apples or pears for a filling afternoon snack. You can also buy low-fat string cheese or plain yogurt which are both high in protein that will stop you from over-snacking on carbs or sugar. Find healthy alternatives to unhealthy treats like a sugary dessert or sugary snacks.
#7- Get creative with your workout: Instead of using exercise machines, try using household items. You can use a treadmill or other cardio machine in your house and make walking and cycling counts as exercise. You could also try doing squats and push-ups on your bed or in the shower!
#8- Take advantage of all the benefits of working out when you don’t want to go to the gym: If you don’t have time to go to the gym, you can get in a great workout at home by doing bodyweight exercises like push ups, dips, and pull ups. You can also check out some easy yoga poses you can do in the comfort of your own home. Changing up your workout routine like this is a great way to keep yourself motivated, and you’ll still see results!
#9- Walk to class instead of driving or taking public transit: Instead of driving or taking a bus to get to school or work, try walking. If you live close enough, consider biking as well–it’s a fun way to get exercise! Even if you live far from your workplace, consider parking far away and walking the rest of the way. The calories you burn walking to and from your car, and then walking to work, can add up!
#2- Avoid creamy dressings, but use salsa and lemon juice instead: Salads can be a great way to fill up on veggies, but they’re often dressed with cream-based sauces. Replace the mayo and cheese-based dressings with a salsa or lemon juice and olive oil instead. Adding fruit for sweetness is also a good addition to your salad!
#3- Eat nuts as an afternoon snack: Nuts are great for giving you protein and fiber while staying away from the carbs found in chips. Simply nibble on a handful of nuts before your afternoon snack or as an after-dinner treat.
#4- Make applesauce for sweet snacks: If you find yourself craving something sweet, make applesauce instead! Apples are low in fat and contain fiber and antioxidants which will keep your blood sugar stable. Top it with cinnamon for a delicious snack option.
#5- Try new ways to prepare vegetables: Instead of cooking vegetables with butter or oil, try using spices like coconut oil and curry powder. You can also saute vegetables with a clove of garlic, and top them with salt, pepper, and Parmesan cheese.
#6- Keep your home stocked with healthy options: If you don’t want to go out to eat, make sure you have some healthy alternatives on hand at home. Cut up some fruit like apples or pears for a filling afternoon snack. You can also buy low-fat string cheese or plain yogurt which are both high in protein that will stop you from over-snacking on carbs or sugar. Find healthy alternatives to unhealthy treats like a sugary dessert or sugary snacks.
#7- Get creative with your workout: Instead of using exercise machines, try using household items. You can use a treadmill or other cardio machine in your house and make walking and cycling counts as exercise. You could also try doing squats and push-ups on your bed or in the shower!
#8- Take advantage of all the benefits of working out when you don’t want to go to the gym: If you don’t have time to go to the gym, you can get in a great workout at home by doing bodyweight exercises like push ups, dips, and pull ups. You can also check out some easy yoga poses you can do in the comfort of your own home. Changing up your workout routine like this is a great way to keep yourself motivated, and you’ll still see results!
#9- Walk to class instead of driving or taking public transit: Instead of driving or taking a bus to get to school or work, try walking. If you live close enough, consider biking as well–it’s a fun way to get exercise! Even if you live far from your workplace, consider parking far away and walking the rest of the way. The calories you burn walking to and from your car, and then walking to work, can add up!