Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
February 11, 2023“Eat Fat, Get Thin” is a dietary approach that advocates for consuming healthy fats as a means to promote weight loss and improve overall health. This approach challenges the conventional wisdom that fat should be limited in the diet for weight control and highlights the importance of including healthy fats, such as olive oil, avocados, nuts, and fatty fish, in the diet for optimal health. The theory behind this approach is that consuming healthy fats can help regulate appetite, improve insulin sensitivity, and promote feelings of fullness, all of which can contribute to sustained weight loss. However, it’s important to keep in mind that this is just one approach and there is no one-size-fits-all diet that works for everyone. Consult a healthcare professional before making significant changes to your diet.