How to use acupressure mat for weight loss?
February 7, 2023Acupressure mats are marketed as a tool for weight loss, but there is limited scientific evidence to support these claims. However, if you’d like to try using an acupressure mat for weight loss, here are a few steps you can follow:
- Lie down on the mat and make sure all of your body is in contact with the mat.
- Start with a comfortable amount of pressure and gradually increase it over time as your body adjusts.
- Lie on the mat for 10-20 minutes at a time, several times a day.
- Combine using the acupressure mat with a healthy diet and regular exercise for best results.
It’s important to note that weight loss is a complex process that depends on many factors, including genetics, diet, and physical activity. An acupressure mat alone is unlikely to cause significant weight loss, and you should always talk to your doctor before starting a new health or wellness program.